Meditation for Self Love

Updated: Nov 15, 2020

Self love is crucial to staying balanced. Self love means loving who you are, exactly as you are, right now. Self love is a practice, here’s one way to keep up on it... 

Carve out 15 minutes to just be present and not have to worry about the outside world. Set the intention to connect to your wise inner self and to let go. 1. Close your eyes or soften your gaze and take 3-5 slow, deep breaths all the way into the bottom of your belly; inhaling for 3, holding for 3, and exhaling for 6 each time.  2. Once connected to your body, call in the energy of compassion. Then, out loud, tell yourself, I love you. Tell your entire body, tell your mind, your heart, your belly, your inner child, any other parts, I love you I love you I love you I love you. Repeat.  3. If you’re a visual person, you can envision looking deep into your own eyes, or into the eyes of your inner child. There’s no right or wrong way though - just love, for at least 10 minutes. See how you feel afterwards, be kind to those feelings ♡.

18 views0 comments